On the 13th day of Suntropis, the Faculty of Public Health hosted an engaging and educational summer school program, bringing together students for a day filled with wellness activities, informative talk shows, and interactive sessions. The day was a blend of fun and learning, promoting healthy habits and community spirit.
The day began with a refreshing morning walk from the dormitory to the Faculty of Public Health, where students enjoyed the fresh air and the camaraderie of their peers. Upon arrival, everyone gathered in the field for an energizing group gymnastics session, led by enthusiastic instructors, ensuring that everyone was awake and ready for the day’s activities.
Following the physical activities, students entered the theater room for a series of enlightening talk show sessions. The program featured three key topics, each presented by outstanding speakers:
- Adolescent Reproductive Health Programs in East Kalimantan by Dr. Annisa Nurrachmawati, SKM, M.Kes. Dr. Annisa highlighted the importance of reproductive health education for adolescents, focusing on initiatives in East Kalimantan.
- Adolescent Smoking Habits and Smoking-Free Areas by Nur Rohmah, SKM, M.Kes, Ph.D. Nur Rohmah addressed the challenges of adolescent smoking, the benefits of smoke-free areas, and efforts to reduce smoking among teens in East Kalimantan.
- Tumpeng Balanced Nutrition: Indonesian Balanced Nutrition Guideline by Ika Wirya W, M.Si. Ika Wirya discussed Indonesia’s balanced nutrition guidelines, emphasizing the significance of traditional dietary practices and balanced meals like Tumpeng.
Each session was followed by a discussion and Q&A period, allowing students to engage with the speakers and deepen their understanding of these crucial health topics.
After the talk shows, participants were divided into groups for a fun and interactive games session. Students played various traditional Indonesian games, including: Bakiak, also known as “clog racing,” this game involves teams of participants wearing long wooden clogs designed for two or more people. The objective is to coordinate their steps and race to the finish line, promoting teamwork and synchronization.
Sarung estafet, In this relay race, participants pass a sarong (a large piece of cloth) from one teammate to the next, each wearing it and running to a designated point before handing it off. This game encourages speed, agility, and cooperation. Balago, A traditional game similar to dodgeball, where players use a ball made from woven materials. The aim is to hit opponents with the ball while avoiding being hit themselves. This game fosters strategic thinking and quick reflexes.
These games fostered teamwork, cultural appreciation, and friendly competition, allowing students to bond and enjoy the rich heritage of Indonesian traditions. The laughter and cheers during the games session created a lively and joyful atmosphere, highlighting the importance of physical activity and social interaction in promoting overall well-being.
The day’s events concluded with a hands-on activity in the culinary lab, where students learned to make local tempeh. This session not only provided practical cooking experience but also highlighted the nutritional benefits of this traditional Indonesian food.
The summer school program at the Faculty of Public Health was a resounding success, combining education, physical activity, cultural appreciation, and practical skills. Students left the event with new knowledge, stronger bonds with their peers, and a renewed commitment to promoting health and wellness in their communities.
Rapporteur: Rarasanti Eka Purnamasari
